Making it through the holidays!

5 ways to keep up with the holidays! 

1️.  Create a Cozy Ritual: Set the stage with a calming sleep routine. Light a candle, take a warm bath, and sip on a cup of herbal tea.

2️. Practice Mindful Moments: Try deep breathing or gentle meditation before bedtime to usher in tranquility and ease your mind.

3. A definite digital detox: The holidays are noisy and hectic. So is your phone! Give your mind a break by putting away screens at least an hour before bedtime.

4. Comfort is Key: Invest in cozy sleep essentials that can help you achieve that deep, restorative sleep we all crave.

5. (Try to) Set Sleep Goals: We know this season is crazy hectic! So aim for as consistent a sleep schedule as possible. Other than those one off crazy nights!

Remember, a well-rested you is the best gift you can give yourself this holiday season. In addition to all of the gifts waiting for you under the tree!